A personal challenge to balance work, fitness and creative expression.

Latest Iron Horse photo shoot down at the Wool Stores late last Sunday…. few beers, few bikes, few good buddies and a few cameras.  www.ironhorseclothing.com.au

Source: ironhorseclothing.com.au

Iron Horse Clothing in Europe!

A week since my last post!  Euroshizzle.  Here’s one I wrote for my other blog over at Iron Horse.  And go and buy a sweet new t-shirt for yourself.

Source: ironhorseclothing.wordpress.com

Best Track Bike Stores in Osaka- Track Supermarket!

Source: ironhorseclothing.wordpress.com

From the archives!  Pics taken in Tokyo’s primo bike stables and some on the street.  Anyone got any two wheeled inspiration to share?

Source: ironhorseclothing.wordpress.com

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Source: youtube.com

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Source: youtube.com

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It’s true.  There’s something seriously attractive about a female who has great posture, walks well and can do the splits.  There’s only one way to do the splits with any degree of comfort (as demonstrated by  Wei Fun, above) and that’s by stretching.  Here’s 5 reasons why both the ladies and any wannabe-attractive males should be bending it up.

1. Man not monkey.  Let’s face it, there’s nothing sexy about a man walking with his knuckles draggin’ on the ground.  Maybe passable prior to our last evolutionary stage, but sadly, fellas, you gotta stand up straight if you wanna copulate.

2. Square shoulders improve ‘boob-hang’.  Yeah, I said it.  This is bisexual, meaning it applies to both sexes.  Simple physics.  Squared shoulders push the breasts or chest outwards increasing the chances of attracting a would-be sex friend.

3. Sex flex.  Sexually adventuous people will have experienced some kind of embarrassing Flexibility Related Sex Position Restrictions (FRSPR).  Stretch regularly and throw the shackles (or handcuffs) off and embrace exciting new positions you previously thought were the preserve of Hungarian circus folk.

4. Stretching is an ancient mating ritual.  Think about it.  If you’re at the gym, or running in the park and you spot something tasty stretching it out, then you’re gonna have a little perve.  Don’t lie to yourself.

5. Prolongs youth-fullness.  Fear the day where you’re body is knotted and twisted like the old dudes who move their entire torso to look to one side!  Keeping your back, shoulders, hips and, err, everything else well flexed up will go a long way to helping you snare that tidy 28 year old blonde sex-pot when you’re 65 and loaded.  Like, what else are you going to spend your money on?

Peace.

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Further evidence for the masses that anything other than a healthy, balanced diet is simply unworkable for anyone who like to function normally and train fairly hard.  A the end of day 2 my mood was so low that I was a misery in most situations, had trouble conversing clearly (which is f&%$#”g important as I struggle anyway!) and could not find the motivation to train- so why would anyone want to adhere to this diet.  I understand if a competitive bodybuilder wants to strip off the last few pounds of fat, but for most others, it’s just a mood altering, taste bud killing waste of time.  Cravings become so severe, and blood sugar so low that when you finish the 3-day torture sesh you’ll be rushing to Krispy Kreme ready to splurge a tenner.  The best part of ending the stupidity was a solid 2km swim.  Wouldn’t you rather be able to smash up a training session and burn mega calories than diet to the point where you can’t train?

Spotting Barbie’s right leg on the footpath was a sure sign that duck and noodles were in order.

This bird clearly hasn’t kept up to date with, well, anything, but she looked kinda different and we’ll give her some points for originality.

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